HIIT

Today for HIIT (High intensity Interval training) we were learning how to do a split squat, split squat pulse, split squat jump and jumping jacks (star jumps). I found the split squat pulse the most effective because I felt the stretch while doing it. Everyone was trying to get really puffed and get our heart rates to the red zone. I accomplished that because I was doing the exercise properly and did not get distracted.