HIIT Training

Today, we had our second HIIT training of Term 3. In today's session we did star jumps, tap steps, and high knee sprint.  Tiava and Mataio were really great leaders because they were leading and showing us the correct way to do the exercise. I think today was one of the best sessions that we have done because everyone was trying really hard and nearly all of us got into the red zone. I did a really great job at HIIT because I increased my heart rate higher than before, and got really puffed. I hope next time everyone gets there heart rate in the red zone.