HIIT - Pau Te Hau

Today for HIIT we were focusing on mountain climbers, split squat karate kick, high knee sprint and star jumps. During this session Mataio, Tiava and Zane were helping us get our techniques right. Between the exercises we had 20 second intervals. I found the mountain climbers exercise the most difficult. But, I tried my hardest and gave it my all. I think everyone did a great job and tried there best. I am really proud of everyone because we all got into the red zone.

HIIT

Today for our HIIT session we were doing something a bit different from what we usually do. First everyone needed to get into pairs and join up with another two pairs. In my group there was Mataio, Tiava, Zane, Lyric and Affonso. In this session we were going in a circuit doing push ups, pull ups and squats. Each person would do three sets of all the exercises. I found this session a lot better because everyone was getting puffed really fast and it also helped us with our upper body strength. Tiava and I really supported each other in during the exercises and made sure we were doing it the correct way.