HIIT - Pau Te Hau

Today for HIIT we were focusing on mountain climbers, split squat karate kick, high knee sprint and star jumps. During this session Mataio, Tiava and Zane were helping us get our techniques right. Between the exercises we had 20 second intervals. I found the mountain climbers exercise the most difficult. But, I tried my hardest and gave it my all. I think everyone did a great job and tried there best. I am really proud of everyone because we all got into the red zone.