HIIT Training

This weeks session of HIIT was awesome, and I hadn't done HIIT training for 2 weeks because I was at Australia. The exercises we were doing was push ups, squats, tap step and star jumps. I found this weeks HIIT session a bit harder because I hadn't done much exercise in the past two weeks. But that still did not stop me from pushing myself to the limit. We also had a few problems with the music not playing. I think I did really well because I managed to get myself in the red zone. Next time I would like to do harder exercises such as split squat pulse, split squat karate kick and etc. I also want to give a huge thank you to Mataio, Tiava, Zane and Lyric for being great leaders and leading the session.