This morning we had dance. At dance we had to make different shapes using our bodies. We first warmed up to get our muscles loose. Then after that we watched a video that showed us what the free and bound flow is and how you make them. The free flow is when you move your body as if it was a made from rubber and the bound flow is when you move your body like a robot. Mataio and I had to make twisted, straight curved and angular shapes. We had to switch between high and low levels. A low level shape is a shape that is close to the ground and the high level shape is when you perform your shape in a high position. After that we had to combine groups and show each other our shapes that we had made. I thought Ofa and Josh's shapes were awesome and creative. My favorite part of dance is when we're making the different shapes with our partners. Dance was fantastic and I really enjoyed it.
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