Dance - Shapes

This morning we had dance. At dance we had to make different shapes using our bodies. We first warmed up to get our muscles loose. Then after that we watched a video that showed us what the free and bound flow is and how you make them. The free flow is when you move your body as if it was a made from rubber and the bound flow is when you move your body like a robot. Mataio and I had to make twisted, straight curved and angular shapes. We had to switch between high and low levels. A low level shape is a shape that is close to the ground and the high level shape is when you perform your shape in a high position. After that we had to combine groups and show each other our shapes that we had made. I thought Ofa and Josh's shapes were awesome and creative. My favorite part of dance is when we're making the different shapes with our partners. Dance was fantastic and I really enjoyed it.